Best Time to Take Ashwagandha
That depends on why you are taking Ashwagandha and what form of Ashwagandha you are taking.
Ashwagandha can be taken on an empty stomach early in the morning or just before you go to bed.
Ashwagandha in the morning
Ashwagandha supplements, if taken in the morning, will ensure that you have an energy-filled day. You can opt to have Ashwagandha tea, first thing in the morning or you can have an Ashwagandha churna ball.
Our favorite, hassle-free way of taking Ashwagandha is Ashwagandha tablets. These tablets are designed keeping in mind the convenience to incorporate into your everyday life.
Ashwagandha at night
You can take Ashwagandha at night, just before going to bed. You can have Ashwagandha powder with milk or pop an Ashwagandha churna ball for dessert, after dinner.
Ashwagandha tablets can also be taken at night.Taking Ashwagandha at night is a way to ensure that your body continues to function optimally while you are resting. Taking Ashwagandha at night keeps fatigue away by naturally reenergizing your system.
How to Take Ashwagandha?
Ashwagandha can be consumed orally in following ways:
- Ashwagandha & Ghee: Ashwagandha uses also include consuming it with a teaspoon of ghee. This helps in reducing stress.
-
Ashwagandha powder mixed with milk – you can mix 1 table spoon of Ashwagandha Powder in 1 glass of hot milk.
- Ashwagandha churna balls– These churna balls can be easily made at home. You can find the Recipie here.
- Ashwagandha chocolate– A dark chocolate infused with Ashwagandha. This combination helps in boosting libido and acts as a natural aphrodisiac.
- Ashwagandha tea– This is the best caffeine-free drink to soothe you into a restful sleep every night. All you need to do is boil the powder in water so that the water is infused.
- Ashwagandha Tablets– The most hassle-free and convenient way to take Ashwagandha. Ashwagandha Capsules for women helps in boosting their overall wellbeing by taking Ashwagandha twice a day.
- Ashwagandha with water– If you are a vegan, this is the easiest way to consume Ashwagandha. The prep is similar to Ashwagandha doodh but without the milk obviously. Replace the milk with water or almond milk and you can drink this mixture.
Ashwagandha can also be applied tropically in folloing ways:
- Ashwagandha Oil– From arthritis to even a sore day after working out, Ashwagandha oil is your go-to since it relieves muscle tension. just mix 1 table spoon of Ashwagandha powder to 2 table spoons of oil of your choice and heat for 40 seconds in microwave. Apply and massage on your joints and clean with wet towel after. Repeat every night before sleeping for best results.
- Ashwagandha paste for your hair– Ashwagandha can reverse premature graying of hair by producing melanin – the pigment responsible for the color of your hair. . Mix ashwagandha powder with a few drops of water, which make a thick paste, and then apply it to your scalp directly
- Ashwagandha to wash hair : Mix Ashwagandha powder in your shampoo, let it sit for a few minutes before rinsing it off.