Ashwagandha, also known by its botanical name Withania somnifera, is a small woody plant with yellow flowers native to India and North Africa.
It’s classified as an adaptogen, as it’s believed to help your body manage stress better.
The plant — particularly its root — has been used for over 3,000 years as a natural Ayurvedic remedy against various ailments
Modern science also links it to health benefits, such as reduced stress and anxiety and improved blood sugar levels, mood and memory.
Ashwagandha is perhaps best known for its ability to reduce stress. Researchers have reported that it blocked the stress pathway in the brains of rats by regulating chemical signaling in the nervous system. Also, several controlled human studies have shown that it can reduce symptoms in people with stress and anxiety disorders.
Cortisol is known as a stress hormone given that your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low. Unfortunately, in some cases, cortisol levels may become chronically elevated, which can lead to high blood sugar levels and increased fat storage in the abdomen. Studies have shown that Ashwagandha may help reduce cortisol
Research has shown that ashwagandha may improve body composition and increase strength. In a study to determine a safe and effective dosage for ashwagandha, healthy men who took 750–1,250 mg of ashwagandha root per day gained muscle strength after 30 days. In another study, those who took ashwagandha had significantly greater gains in muscle strength and size. It also more than doubled their reductions in body fat percentage
In addition to its anti-inflammatory effects, Ashwagandha may help improve heart health by reduce cholestrol and triglyceride levels. Animal studies have found that it significantly decreases levels of these blood fats. One study in rats found that it lowered total cholesterol and triglyceride levels by 53% and nearly 45%, respectively. While controlled human studies have reported less dramatic results, they have observed some impressive improvements in these markers
Ashwagandha supplements may have powerful effects on testosterone levels and reproductive health. In one study in 75 infertile men, the group treated with Ashwagandha showed increased sperm count and motility. The treatment led to a significant increase in testosterone levels. The researchers also reported that the group who took the herb had increased antioxidant levels in their blood.
Test-tube and animal studies suggest that Ashwagandha may mitigate memory and brain function problems caused by injury or disease. Research has shown that it promotes antioxidant activity that protects nerve cells from harmful free radicals.
In one study, rats with epilepsy that were treated with Ashwagandha had nearly a complete reversal of spatial memory impairment. This was likely caused by a reduction in oxidative stress, Although Ashwagandha has traditionally been used to boost memory in Ayurvedic medicine, only a small amount of human research has been conducted in this area.
In one controlled study, healthy men who took 500 mg of standardized extract daily reported significant improvements in their reaction time and task performance. Another 8-week study in 50 adults showed that taking 300 mg of ashwagandha root extract twice daily significantly improved general memory, task performance, and attention
Ashwagandha is an ancient medicinal herb with multiple health benefits.
It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function.
Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life.
So buy our Ashwagandha Tablets and start your journey to improved health and wellbeing today.